A Natural Source of Nutrition

The Benefits of Flaxseed

Flaxseed is a great option for anyone looking to improve their health. It provides essential nutrition and vitamins, including omega-3 fatty acids, that are beneficial for the body. In addition to its nutritional benefits, flaxseed has also been shown to help lower cholesterol levels, reduce inflammation in the body, and aid in overall digestion. Its ability to naturally reduce high blood pressure makes it an ideal supplement for those who are at risk or currently suffering from heart problems. With a wide variety of uses ranging from adding flavor and texture to food dishes or taking it as a daily supplement, there's no denying the many benefits one could receive from incorporating flaxseeds into their diet.
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Create Your Summer Workout In 6 Steps

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Ergh, it’s HOT, right?! We all know exercising during a heatwave isn't much fun. As a Training and Nutrition Specialist with over 20 years in the industry, I reveal the 6 critical steps to creating an ideal summer workout routine. This will ensure you keep on track with your goals and stay motivated, no matter how hot it gets...

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Meditation For Hiking In The British Outdoors

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Meditation is a fantastic way to calm your mind, so you’re more in touch with the Great Outdoors when you’re out in it. However, outdoor meditation can be challenging – and usually requires a tailored approach. Here are three meditations I’ve found super-useful while hiking in the UK...

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